Depression is the disease of the century. More and more people are depressed, both men and women but in different ways. It can be very difficult to escape from depression. Even if the methods we will expose here should work for every one, we will expose it with a man perspective.
Is it really depression ? So you have first to assess whether you have a depression or not, but a few signs are : emptiness, willingness to do nothing, no interest in hobbies, in sports, etc... Or even caused by external factors such as loosing someone, failing somewhere, loosing a job, failing an exam, etc... If you are depressed then our solutions we provide might be useful to you
If you can, do sport and exercise at the maximum, this will release a lot of chemicals in your body and quickly make you feel better. If you are depressed, we advise you to do sport when it is raining a little bit, so that it doesn't trigger any suffering. We know that doing exercise releases adrenaline and endorphines, which helps the body feel better and decrease the perceived pain.
For some reasong mint tea with sugar will make you feel so good and relaxed that you will almost forget about depression, these plants have a such power on your feelings that you must try it before taking any other decision. Do it periodically, find a moment during your day and take the best tea ever, you will feel a great difference. According to us this is as potent as certain medications given by some doctors, especially when you do it often, we advise to do it at least once day, but 3 to 4 times a day at the beginning. This will also relax your whole person. You will feel better
Don't ask us why, by experience perfume that you like will stimulate you.
Sometimes, you do everything to improve your life : you put on efforts, you work hard, you try and try, but the result is simply not here. At this moment you might feel embarrassed, embrace this defeat and accept it, because at this time it is like there is nothing more you can do about. Because as the earth turns around the sun with no effort you should sometimes accept your trajectory in the universe, in a way, determinism seems to explain so much things. Like this formula so often used by the physicists
This equation describes the acceleration of an object of mass m in the earth when it falls and no other force is applied on it. The beauty of this equation is that it is determined in advance, and that you can predict the exact position of the object at any time following the launch. It also shows the deterministic nature of our world. Even if we believe we have the control over our life, do we really have it ? Therefore and this is what we advise, accept to be defeated to come back later with a better version of yourself. A part from that reading books, playing some video games can be very helpful.
Anger and hate are more potent than sadness, this is why you must transform this sadness into anger, and then orient this anger into the right direction to leave depression. Indeed depression is like an island full of komodo dragons, you see these ones ? One bite from these creatures will inject you a venom that will have effect for days, it will kill you ultimately but it will take so much time before. This is why you must escape it before being bitten. And this is why anger can be extremely useful, it will unlock hidden levels of energy making possible the impossible
Some doctors can help you leave this depression, for sure you want to avoid at all cost using dangerous drugs, because these can have long lasting effects on your brain, but a part from that if the doctors prescribes you some good medicine, this can be useful as well, we say good doctors, because some of them just won't care at all about your situations, this is why you must choose the most appropriate doctor for you.
Avoid excessive fat and sugar consumption. For sugar we don't say don't consume it but consume it smartly and take care of your tooth. Try to it more vegetables, drink more water, and you will need only a couple of weeks to notice a big difference in your situation. Of course you need also to act on the environmental causes of your depression. As a specialist if you can in order to advise you on the best food possible.
Usually depression comes from a root cause, this cause has to be identified and treated, because it is the element that is giving the material to depression to continue to develop and harm you. So for example if you are depressed because you have no money, go make money. If you are depressed because you don't work, do everything to find work, even work for free. If it is because you loose your hair, do a hair transplant, if it is because your wife cheated on you, leave her. But take strong decisions, don't accept disrespect, fight for what you stand for, believe in something. May the storm of the revolution be with you !